Vitamin C is an essential nutrient that we need to stay healthy.?Vitamin C is water soluble, and the body does not store it. To maintain adequate levels of vitamin C, we need a daily intake of food that contains it or we can take some supplements!
Vitamin C has many benefits:
- It helps form and maintain bones, skin, and blood vessels.
- May reduce your risk of chronic disease.
- May help manage high blood pressure.
- Helps prevent iron deficiency.
